{"id":134992,"date":"2022-05-29T09:27:00","date_gmt":"2022-05-29T02:27:00","guid":{"rendered":"http:\/\/210.57.208.200\/2022\/05\/29\/airlangga-safe-space-holds-event-revealing-causes-of-self-hatred\/"},"modified":"2022-05-31T16:10:05","modified_gmt":"2022-05-31T09:10:05","slug":"airlangga-safe-space-holds-event-revealing-causes-of-self-hatred","status":"publish","type":"post","link":"https:\/\/unair.ac.id\/en\/airlangga-safe-space-holds-event-revealing-causes-of-self-hatred\/","title":{"rendered":"Airlangga Safe Space holds event revealing causes of self-hatred"},"content":{"rendered":"\n<p><strong>UNAIR NEWS<\/strong> &#8211; The self-hatred phenomenon or the tendency to self-blame often affects students, especially those with pressure. Realizing this, <a href=\"http:\/\/210.57.208.200\">Airlangga<\/a> Safe Space held an event titled Overcoming Self-Hatred: Why You Hate Yourself and How to Stop Doing So on Saturday, May 28, 2022. The event was meant to recognize and stop self-hatred behavior.<\/p>\n\n<p>Savira Anjani MPsi Psychologist attended the event as the keynote speaker. She is a child, teenager, and young adult clinical psychologist. According to Savira, self-hatred is the feeling of guilt, inadequacy, incapable, and low self-esteem which happens continuously.<\/p>\n\n<p>\u201cSo if it happened only once, it\u2019s not self-hatred yet. But if it continues, for a long time, it is considered self-hatred,\u201d she explained.<\/p>\n\n<p>The Co-founder of counseling service @deepsmalltalk also mentioned that traumatic childhood experiences could be one cause of self-hatred behavior. Types of traumatic behavior include bullying, parents\u2019 abandonment, and domestic violence.<\/p>\n\n<p>\u201cWe are used to feel not worthy, undeserving. We are being ignored, we are not heard, and we are criticized again and again. We are used to feeling like that,\u201d Savira further expressed.<\/p>\n\n<p>Another factor that causes self-hatred is the habit of comparing oneself to others. The result is that people will feel not enough with themselves and find it challenging to appreciate themselves for who they are.<\/p>\n\n<p>\u201cWe could be better than the people we compared ourselves to. Because we often compare ourselves, we cannot appreciate that we are also beautiful, smart, excellent, and many more,\u201d said Savira.<\/p>\n\n<p>She continued by stating that self-hatred created someone to have bad self conceptualization. Moreover, someone in the self-hatred condition tends to be affected by other psychological disorders, such as stress and depression.<\/p>\n\n<p>\u201cWe often underestimate ourselves,\u201d Savira revealed.<\/p>\n\n<p>According to Savira, stopping self-hatred habits could be started from a simple thing such as accepting compliments to a more complex thing such as self-compassion. \u201cWe hated ourselves because we are too hard on ourselves. Self-compassion is the opposite: we forgive ourselves, we are kinder to ourselves,\u201d Savira explained.<\/p>\n\n<p>Author: Ghulam Phasa Pambayung&#13;\nEditor: Nuri Hermawan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>UNAIR NEWS &#8211; The self-hatred phenomenon or the tendency to self-blame often affects students, especially those with pressure. Realizing this, Airlangga Safe Space held an event titled Overcoming Self-Hatred: Why You Hate Yourself and How to Stop Doing So on Saturday, May 28, 2022. The event was meant to recognize and stop self-hatred behavior. Savira [&hellip;]<\/p>\n","protected":false},"author":79,"featured_media":134620,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[50],"tags":[4578,178,168],"class_list":["post-134992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en-2","tag-best","tag-unair-en","tag-universitas-airlangga-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Airlangga Safe Space holds event revealing causes of self-hatred - Universitas Airlangga Official Website<\/title>\n<meta name=\"description\" content=\"Types of traumatic behavior include bullying, parents\u2019 abandonment, and domestic violence.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unair.ac.id\/en\/airlangga-safe-space-holds-event-revealing-causes-of-self-hatred\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Airlangga Safe Space holds event revealing causes of self-hatred - 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