{"id":352041,"date":"2025-05-07T13:25:03","date_gmt":"2025-05-07T06:25:03","guid":{"rendered":"https:\/\/unair.ac.id\/unair-fkm-students-educate-seniors-on-clean-and-healthy-living\/"},"modified":"2025-05-07T14:58:42","modified_gmt":"2025-05-07T07:58:42","slug":"unair-fkm-students-educate-seniors-on-clean-and-healthy-living","status":"publish","type":"post","link":"https:\/\/unair.ac.id\/en\/unair-fkm-students-educate-seniors-on-clean-and-healthy-living\/","title":{"rendered":"UNAIR FKM students educate seniors on clean and healthy living"},"content":{"rendered":"\n

UNAIR NEWS<\/strong> \u2014 The Ministry of Community Services (Pengmas) under the Student Executive Board (BEM) Universitas Airlangga\u2019s<\/a> Faculty of Public Health (FKM) launched the LENTERA program, which stands for \u201cSteps Toward a Prosperous Society.\u201d Held on May 3, 2025, at the Hargo Dedali Senior Living Facility in Surabaya, the event began with an educational session on Clean and Healthy Living Behavior (PHBS) aimed at promoting healthy lifestyle habits among the elderly.<\/p>\n\n

Event chair Rangga Aditya formally opened the program by emphasizing its alignment with three key United Nations Sustainable Development Goals (SDGs): SDG 1 (No Poverty), SDG 2 (Zero Hunger), and SDG 3 (Good Health and Well-Being). \u201cBeyond education, this initiative also includes the distribution of essential food packages, with the goal of providing tangible benefits to the community,\u201d he stated.<\/p>\n\n

Promoting healthy living habits<\/strong><\/h5>\n\n

Educating seniors on PHBS plays a vital role in preserving their well-being and autonomy. With age, the body becomes increasingly susceptible to illness due to physiological changes. The BEM FKM team highlighted that the immune system weakens over time, making older adults more vulnerable to disease.<\/p>\n\n

\u201cAs people age, their immune response tends to diminish. Adopting PHBS practices\u2014such as consuming a nutritious, balanced diet, getting sufficient rest, and engaging in regular light exercise\u2014can significantly enhance the body\u2019s resistance to illness,\u201d the team noted.<\/p>\n\n

The program also addressed the elevated risk older adults face from infectious diseases. Simple preventive behaviors, including frequent handwashing with soap and water, wearing masks when unwell, and maintaining clean surroundings, can greatly reduce the transmission of disease.<\/p>\n\n

Additionally, many seniors live with chronic conditions such as diabetes, hypertension, and cardiovascular disease. \u201cAdhering to PHBS\u2014including maintaining a healthy diet, engaging in appropriate physical activity, and taking prescribed medications\u2014is crucial for managing these illnesses and preventing complications,\u201d they added.<\/p>\n\n

Foundational pillars of PHBS<\/strong><\/h5>\n\n

PHBS consists of several core practices. These include maintaining a balanced diet rich in fiber, vitamins, and minerals while limiting sugar, salt, and saturated fat intake. Another key pillar is engaging in light-to-moderate physical activity suited to one\u2019s ability\u2014such as walking, senior aerobics, or gardening\u2014for at least 30 minutes daily.<\/p>\n\n

\u201cGetting enough high-quality sleep\u2014around 7 to 8 hours per night\u2014is essential for restoring energy and supporting overall health. Personal hygiene practices, such as bathing regularly, maintaining oral hygiene, washing hands with soap and water, and keeping one\u2019s home environment clean, are also integral to PHBS,\u201d the team explained.<\/p>\n\n

Following the educational session, the team provided free health screenings for the elderly as a proactive health measure. Maintaining physical wellness allows seniors to remain independent in their daily activities.<\/p>\n\n

By adopting PHBS, older adults can stay active and avoid dependence on others. Routine exercise, meaningful social interactions, and quality sleep\u2014all part of PHBS\u2014also support mental well-being and help prevent depression among seniors.<\/p>\n\n

Author: Arifatun Nazilah<\/p>\n\n

Editor: Yulia Rohmawati<\/p>\n","protected":false},"excerpt":{"rendered":"

UNAIR NEWS \u2014 The Ministry of Community Services (Pengmas) under the Student Executive Board (BEM) Universitas Airlangga\u2019s Faculty of Public Health (FKM) launched the LENTERA program, which stands for \u201cSteps Toward a Prosperous Society.\u201d Held on May 3, 2025, at the Hargo Dedali Senior Living Facility in Surabaya, the event began with an educational session […]<\/p>\n","protected":false},"author":79,"featured_media":351643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[50,4554],"tags":[],"class_list":["post-352041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en-2","category-news"],"yoast_head":"\nUNAIR FKM students educate seniors on clean and healthy living - Universitas Airlangga Official Website<\/title>\n<meta name=\"description\" content=\"Held on May 3, 2025, at the Hargo Dedali Senior Living Facility in Surabaya, the event began with an educational session on Clean and Healthy Living Behavior (PHBS) aimed at promoting healthy lifestyle habits among the elderly.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unair.ac.id\/en\/unair-fkm-students-educate-seniors-on-clean-and-healthy-living\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UNAIR FKM students educate seniors on clean and healthy living - 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