{"id":374020,"date":"2025-11-02T14:37:24","date_gmt":"2025-11-02T07:37:24","guid":{"rendered":"https:\/\/unair.ac.id\/infographic-tips-to-protect-your-skin-from-extreme-temperature-spikes\/"},"modified":"2025-11-02T14:37:24","modified_gmt":"2025-11-02T07:37:24","slug":"infographic-tips-to-protect-your-skin-from-extreme-temperature-spikes","status":"publish","type":"post","link":"https:\/\/unair.ac.id\/en\/infographic-tips-to-protect-your-skin-from-extreme-temperature-spikes\/","title":{"rendered":"Infographic: Tips to Protect Your Skin from Extreme Temperature Spikes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>UNAIR NEWS<\/strong> \u2013 Recent spikes in extreme temperatures have been driven by multiple interconnected factors. Global climate change is the primary trigger behind rising temperatures across many regions of the world. In addition, air pollution intensifies heat by thinning the ozone layer, which normally protects the Earth from excessive ultraviolet exposure. Human activities such as urbanization and deforestation further worsen the situation. The loss of green spaces reduces natural heat absorption, while construction and motor vehicle emissions increase surface temperatures. Together, these factors create extreme heat conditions that pose significant health risks, especially to the skin.<\/p>\n\n<p class=\"wp-block-paragraph\">Excessive heat can lead to various skin problems. The skin easily loses moisture, becoming dry and dehydrated. As a response, the body increases oil production, which can cause acne. Overexposure to ultraviolet rays also accelerates premature aging, marked by wrinkles and dark spots. In severe conditions, the skin may become irritated or experience sunburn. All of these risks increase when someone spends long periods outdoors without adequate protection.<\/p>\n\n<p class=\"wp-block-paragraph\">A doctor from Universitas Airlangga emphasize the importance of skin protection during extreme temperatures. Use sunscreen with at least SPF 30 and reapply it every two to three hours. Avoid direct sun exposure between 10:00 a.m. and 2:00 p.m. Additionally, choose loose-fitting clothing and wear hats and sunglasses to protect the face and eyes. Keeping the body hydrated is equally essential, drink at least two liters of water per day.<\/p>\n\n<p class=\"wp-block-paragraph\">These simple changes can help maintain skin health while protecting the body from the harmful effects of extreme heat, which is occurring more frequently due to climate change and human activities.<\/p>\n\n<p class=\"wp-block-paragraph\">Read also:<br\/><br\/><a href=\"http:\/\/unair.ac.id\/en\/unair-news-infographics\/\">Other infographics<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>UNAIR NEWS \u2013 Recent spikes in extreme temperatures have been driven by multiple interconnected factors. Global climate change is the primary trigger behind rising temperatures across many regions of the world. In addition, air pollution intensifies heat by thinning the ozone layer, which normally protects the Earth from excessive ultraviolet exposure. Human activities such as [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":382190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[79],"tags":[914,834],"class_list":["post-374020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infografik","tag-unair-infographic","tag-universitas-airlangga-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Infographic: Tips to Protect Your Skin from Extreme Temperature Spikes - Universitas Airlangga<\/title>\n<meta name=\"description\" content=\"Recent spikes in extreme temperatures have been driven by multiple interconnected factors. 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