{"id":401152,"date":"2026-05-20T16:02:50","date_gmt":"2026-05-20T09:02:50","guid":{"rendered":"https:\/\/unair.ac.id\/infographic-tips-for-managing-anxiety-before-utbk-snbt\/"},"modified":"2026-05-29T15:46:58","modified_gmt":"2026-05-29T08:46:58","slug":"infographic-tips-for-managing-anxiety-before-utbk-snbt","status":"publish","type":"post","link":"https:\/\/unair.ac.id\/en\/infographic-tips-for-managing-anxiety-before-utbk-snbt\/","title":{"rendered":"Infographic: Tips for managing anxiety before UTBK-SNBT"},"content":{"rendered":"\n

UNAIR NEWS<\/strong> \u2013 Mental readiness for the UTBK-SNBT can be reflected in two key traits: composure and self-efficacy, or confidence in one’s own abilities. Students who are well prepared tend to avoid overthinking and do not spend excessive time worrying about questions that may never appear on the exam.<\/p>\n\n

Strategies for staying mentally strong<\/strong><\/p>\n\n

One way to combat overthinking is through positive self-talk and self-affirmation, which can help strengthen confidence and trust in one’s abilities. Students are also encouraged to focus on material they have already studied by actively recalling what they have learned. Creating a supportive environment can further help maintain motivation and reduce stress. In addition, developing a habit of using positive language and avoiding self-defeating thoughts can contribute to a healthier mindset during exam preparation.<\/p>\n\n

Importance of self-motivation<\/strong><\/p>\n\n

Students should not become discouraged if their practice test results fall short of expectations, as setbacks are a natural part of the learning process. Honest self-assessment can help identify areas for improvement, while reviewing practice questions and checking answers can serve as effective strategies for strengthening understanding. Motivation can also be sustained by displaying inspirational quotes or visual reminders of personal goals. Equally important is maintaining good physical health through regular meals, adequate vitamin intake, and sufficient sleep.<\/p>\n\n

Read also:<\/p>\n\n

Other infographics<\/a><\/p>\n\n

Feeling anxious before the exam? UNAIR professor shares strategies for tackling UTBK-SNBT<\/p>\n","protected":false},"excerpt":{"rendered":"

UNAIR NEWS \u2013 Mental readiness for the UTBK-SNBT can be reflected in two key traits: composure and self-efficacy, or confidence in one’s own abilities. Students who are well prepared tend to avoid overthinking and do not spend excessive time worrying about questions that may never appear on the exam. Strategies for staying mentally strong One […]<\/p>\n","protected":false},"author":79,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[54],"tags":[14173,168],"class_list":["post-401152","post","type-post","status-publish","format-standard","hentry","category-infographics","tag-unair-infographic","tag-universitas-airlangga-en"],"yoast_head":"\nInfographic: Tips for managing anxiety before UTBK-SNBT - Universitas Airlangga Official Website<\/title>\n<meta name=\"description\" content=\"UNAIR NEWS \u2013 Mental readiness for the UTBK-SNBT can be reflected in two key traits: composure and self-efficacy, or confidence in one's own abilities.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unair.ac.id\/en\/infographic-tips-for-managing-anxiety-before-utbk-snbt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infographic: Tips for managing anxiety before UTBK-SNBT - 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