{"id":401168,"date":"2026-04-08T13:22:56","date_gmt":"2026-04-08T06:22:56","guid":{"rendered":"https:\/\/unair.ac.id\/infographic-self-control-through-fasting\/"},"modified":"2026-05-29T16:13:35","modified_gmt":"2026-05-29T09:13:35","slug":"infographic-self-control-through-fasting","status":"publish","type":"post","link":"https:\/\/unair.ac.id\/en\/infographic-self-control-through-fasting\/","title":{"rendered":"Infographic: Self-control through fasting"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>UNAIR NEWS<\/strong> &#8211; Fasting during Ramadan is often understood as a spiritual obligation. However, beyond that, it also has a psychological dimension related to mental health and emotional stability. Amid busy routines and social media pressure, Ramadan can be the right moment to regulate oneself through fasting.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Hormonal boost and self-control<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Fasting may contribute to increased endorphin production in the body. These hormones help promote a sense of calm, naturally reduce stress levels, and enhance overall mood and emotional well-being.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Core of fasting = Self-control<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">It helps individuals recognize and manage their emotions. It also plays a key role in maintaining mental stability amid work and academic pressures.&#13;\n<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Psychological benefits of fasting<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Fasting is often incorporated as a complementary component of medical treatment or psychological interventions because of its holistic effects on both physical and mental well-being. When practiced properly, fasting can stimulate the production of beneficial hormones, support overall health and balance, and strengthen self-discipline through sustained self-control over an extended period. In addition, fasting may contribute to greater emotional stability and foster resilience, helping individuals better navigate life&#8217;s challenges.<\/p>\n\n<p class=\"wp-block-paragraph\">Read also:<\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/unair.ac.id\/en\/category\/infographics\/\">Other infographics<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>UNAIR academic says fasting can strengthen self-control<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>UNAIR NEWS &#8211; Fasting during Ramadan is often understood as a spiritual obligation. However, beyond that, it also has a psychological dimension related to mental health and emotional stability. Amid busy routines and social media pressure, Ramadan can be the right moment to regulate oneself through fasting. Hormonal boost and self-control Fasting may contribute to [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":401170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[54],"tags":[14173,168],"class_list":["post-401168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","tag-unair-infographic","tag-universitas-airlangga-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Infographic: Self-control through fasting - Universitas Airlangga Official Website<\/title>\n<meta name=\"description\" content=\"Fasting during Ramadan is often understood as a spiritual obligation. 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