{"id":407743,"date":"2026-07-10T14:42:32","date_gmt":"2026-07-10T07:42:32","guid":{"rendered":"https:\/\/unair.ac.id\/infographic-key-to-strong-bones-proper-nutrition-healthy-lifestyle-since-childhood\/"},"modified":"2026-08-03T11:28:54","modified_gmt":"2026-08-03T04:28:54","slug":"infographic-key-to-strong-bones-proper-nutrition-healthy-lifestyle-since-childhood","status":"publish","type":"post","link":"https:\/\/unair.ac.id\/en\/infographic-key-to-strong-bones-proper-nutrition-healthy-lifestyle-since-childhood\/","title":{"rendered":"Infographic: Key to Strong Bones: Proper Nutrition &amp; Healthy Lifestyle Since Childhood"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>UNAIR NEWS<\/strong> \u2013 Bone health should be<br\/>maintained from childhood and adolescence,<br\/>as this is the period when most bone mass is<br\/>formed. Bone growth is influenced by proper<br\/>nutrition, physical activity, hormones, and a<br\/>healthy lifestyle, all of which support strong<br\/>and healthy bones into adulthood.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Science Behind Bone Growth<\/strong><br\/>Bone growth is greatly influenced by<br\/>adequate nutrition, especially during<br\/>childhood and adolescence. A healthy diet<br\/>rich in calcium, vitamin D, protein, and<br\/>essential micronutrients plays a vital role in<br\/>maintaining bone strength and overall bone<br\/>health. Nutritional research has also shown<br\/>that healthy eating habits established early in<br\/>life have long-term positive effects on bone<br\/>growth and bone health into adulthood.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Start Healthy Lifestyle for Stronger Bones<\/strong><br\/>Bone health can be maintained by adopting a<br\/>healthy lifestyle through regular physical<br\/>activity and a balanced, nutritious diet.<br\/>Although bone development is influenced by genetic and environmental factors, most<br\/>bone mass is formed before the age of 20.<br\/>Therefore, developing healthy habits from an<br\/>early age is essential to support optimal bone<br\/>growth and help prevent osteoporosis later in<br\/>life.<\/p>\n\n<p class=\"wp-block-paragraph\">Also read:<\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/unair.ac.id\/en\/unair-news-infographics\/\">Infografik lainnya<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/unair.ac.id\/nutrisi-dan-pola-hidup-sehat-jadi-kunci-pertumbuhan-tulang-optimal-pada-anak-dan-remaja\/\">Nutrisi dan Pola Hidup Sehat jadi Kunci Pertumbuhan Tulang Optimal pada Anak dan Remaja\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>UNAIR NEWS \u2013 Bone health should bemaintained from childhood and adolescence,as this is the period when most bone mass isformed. Bone growth is influenced by propernutrition, physical activity, hormones, and ahealthy lifestyle, all of which support strongand healthy bones into adulthood. Science Behind Bone GrowthBone growth is greatly influenced byadequate nutrition, especially duringchildhood and adolescence. [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":405562,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[54],"tags":[14173,168],"class_list":["post-407743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","tag-unair-infographic","tag-universitas-airlangga-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Infographic: Key to Strong Bones: Proper Nutrition &amp; Healthy Lifestyle Since Childhood - Universitas Airlangga Official Website<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unair.ac.id\/en\/infographic-key-to-strong-bones-proper-nutrition-healthy-lifestyle-since-childhood\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infographic: Key to Strong Bones: Proper Nutrition &amp; Healthy Lifestyle Since Childhood - Universitas Airlangga Official Website\" \/>\n<meta property=\"og:description\" content=\"UNAIR NEWS \u2013 Bone health should bemaintained from childhood and adolescence,as this is the period when most bone mass isformed. Bone growth is influenced by propernutrition, physical activity, hormones, and ahealthy lifestyle, all of which support strongand healthy bones into adulthood. Science Behind Bone GrowthBone growth is greatly influenced byadequate nutrition, especially duringchildhood and adolescence. 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