UNAIR NEWS — Being healthy goes beyond physical fitness. It also includes mental clarity, strong social relationships, and the ability to stay active, socialize, and be productive in daily life.

Tips for maintaining physical and mental health

Eat a nutritious breakfast, do light exercise regularly, get adequate sleep, avoid excessive consumption of instant food and manage stress wisely.

Be cautious with medication use

Always read the ingredients and intended use of medication, avoid relying on antibiotics as a quick fix, only take medicine after a doctor’s evaluation, take preventive action before health issues arise.

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