UNAIR NEWS – Bone health should be maintained from childhood and adolescence, as this is the period when most bone mass is formed. Bone growth is influenced by proper nutrition, physical activity, hormones, and a healthy lifestyle, all of which contribute to strong and healthy bones into adulthood.
The Science Behind Bone Growth
Bone growth is greatly influenced by adequate nutrition, particularly during childhood and adolescence. A healthy diet rich in calcium, vitamin D, protein, and essential micronutrients plays a vital role in maintaining bone strength and overall bone health. Nutritional research has also shown that healthy eating habits established early in life can have long-term positive effects on bone growth and bone health into adulthood.
Start a Healthy Lifestyle for Stronger Bones
Bone health can be maintained by adopting a healthy lifestyle that includes regular physical activity and a balanced, nutritious diet. Although bone development is influenced by genetic and environmental factors, most bone mass is formed before the age of 20. Therefore, developing healthy habits from an early age is essential to support optimal bone growth and help prevent osteoporosis later in life.
Nutrisi dan Pola Hidup Sehat jadi Kunci Pertumbuhan Tulang Optimal pada Anak dan Remaja
